FirstLine Therapy (FLT) is a specialized therapeutic lifestyle program that incorporates a sensible and doable eating plan, exercise, appropriate nutritional supplementation, and stress management in helping you to reach your personal health goals. Kandice Stellmon offers individual and group 12-week FirstLine Therapy programs that combine nutrition, fitness and fun into a comprehensive weight and health management program.

Who would benefit from FirstLine Therapy?
Anyone who would like less body fat and more lean muscle, more energy, better sleep, improved mood, and renewed vigor and vitality! FLT can help you, your child, or your entire family achieve optimal health, and help address many health concerns, including:
• Overweight/underweight/body composition issues
• Optimal sports and physical performance
• GI disorders (IBS, IBD)
• Food allergies/sensitivities
• Hormonal issues
• High blood pressure, high cholesterol
• Type 2 diabetes, pre-diabetes, hypoglycemia
• Fatigue, sleep disorders, mood problems
• Joint pain, arthritis
• Poor memory, brain fog
• And many others

The FLT 12-week program includes:
• 8 visits with our nutritionist
• Initial and follow-up Body Composition testing (BIA testing)
• Nutritional and lifestyle counseling
• Program guidebook
• Solutions for staying active
• Simple and achievable eating guidelines including recipes
• Progress tracking
• Nutritional supplementation recommendations

Have more questions about FLT?
Call our reception at 650-595-5437 and ask to talk to Kandice!