Knowing what nutrients your body and your child-to-be need before getting pregnant can help to ensure a healthy nine months and even more importantly, a healthy baby! This class is perfect for those thinking about becoming pregnant as well as expectant parents. Learn the ins and outs of how to eat before conception and throughout pregnancy in this informative 2 hour class taught by our nutritionist, Kandice Stellmon. We will focus on eating nutritionally dense foods to encourage optimal nutritional stores for both mom and baby. Topics include:
- How to 'clean up' and prepare your body pre-pregnancy
- Optimizing nutritional stores prior to conception – what is crucial to know
- Foods to enhance fertility
- Eating while pregnant – the basics!
- Nutrition for your baby – learn which foods / nutrients are essential for optimal development and how to get them in your diet
Presented by our nutritionist Kandice Stellmon.
Class size limited to 25. Be sure to reserve
your space soon!
To register, please call 650-595-KIDS (5437) or email info@wholechildwellness.com.
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