Classes and groups

If you’ve always wanted to learn how easy it is to dehydrate foods, then this is the class for you! Learn the health benefits of dehydrating and the variety of delicious foods that you can make! Attendees will receive easy, yummy recipes and taste test the following: fruit leather, kale chips, apple rings, crispy nuts and crackers! Dehydrating is a wonderful tool for getting healthy foods into picky eaters and can be a great way to prepare nutritious snacks for anything from school lunches to summer road trips! Presented by our nutritionist Kandice Stellmon.

Knowing what nutrients your body and your child-to-be need before getting pregnant can help to ensure a healthy nine months and even more importantly, a healthy baby! This class is perfect for those thinking about becoming pregnant as well as expectant parents. Learn the ins and outs of how to eat before conception and throughout pregnancy in this informative 2 hour class taught by our nutritionist, Kandice Stellmon.

Almost everyone can benefit from a detoxification program, and our past participants have included people preparing for conception, trying to beat weight loss resistance, dealing with digestive complaints, fatigued and just not "feeling great", wanting to eat healthier, dealing with skin problems and those just wanting to give their bodies a well-deserved break!

Read more about our Detoxification Programs in the Services section of our website.

Nutrition plays an extremely powerful role when it comes to supporting those with autoimmune disease (AID). Join Kandice Stellmon as she gives a talk on how different foods and targeted nutritional therapies can be used to address many health concerns associated with AID. The latest nutritional research will be discussed, along with practical methods for implementing dietary changes into your lifestyle. A Q&A session will be conducted at the conclusion of her talk.

Trying to get sugar out of your diet? This is the class for you! Our nutritionist, Kandice Stellmon will explain why sugar is harmful for your health and discuss which natural sugar alternatives are available. Recipes included!

This workshop provides an amazing opportunity to learn the basics of going gluten free and / or dairy free!

Find out which foods will nourish your child's brain and encourage better behavior and learning outcomes. During this class, we will discuss practical eating strategies that not only encourage optimal brain function but taste great and are easy to incorporate into your child's lifestyle.
Receipes included!

Dr. Sandy Newmark and Kandice Stellmon, certified nutrition consultant, will provide a timely look at safe and effective ways to manage and prevent your child ’s cold and flu naturally. Become familiar with holistic ways to treat your children using homeopathy, herbs, essential oils and Traditional Chinese Medicine. Learn how to make mineral-rich bone broths, healing immune-boosting herbal teas, a Vitamin C-rich rosehip spread and a warm umeboshi plum beverage that will nourish you and your family from the inside out. Understand which foods to avoid during a cold and flu and which foods to indulge in!

In this presentation by Lele Diamond, MFT and Noelle Cochran, PsyD, you will learn new strategies for parents trying to guide young minds and protect young bodies.
Wednesday, July 29th, 7:00pm

Learn effective ways to reduce family stress, become a collaborative parenting team, and improve your child’s behavior with kindness and clarity in this 4 week workshop with Dr. Linda Newmark!
First meeting is Tuesday, June 30 from 7pm - 8:30pm.

Join our nutritionist, Kandice Stellmon, to learn her tricks for making delicious and healthy chilled summer beverages - recipes and tastings included!

Dr. Sandy Newmark will present this 1½ hour talk/discussion for parents and other caregivers on the integrative treatment of ADHD on Saturday, May 9 from 1:00pm - 2:30pm.

Whole Child Wellness is pleased to host this 6-week workshop for parents offered by Dr. Amy Saltzman on Thursday evenings from 7:00pm - 9:00pm

Join Dr. Amy Saltzman for this amazing 6-week workshop for parents who want to learn to use the practice of mindfulness to balance the many stresses of parenting, home life, and work. Discover way to cultivate mindfulness in your every day moments with your children, and find grace amidst the chaos.

Whole Child Wellness is pleased to host this 8-week workshop for parents with their children offered by Dr. Amy Saltzman on Thursday afternoons from 4:00pm - 5:30pm

Join Dr. Amy Saltzman as she leads you and your 4th-7th grader through an 8-week journey on Mindfulness Based Stress Reduction. You and your child(ren) will learn to find that "still quiet place" within yourselves, and develop skills to increase focus, calmness, and compassion at home and at school.

An exciting 12-week group program that incorporates a sensible and doable eating plan, exercise, appropriate nutritional supplementation, and stress management in helping you to reach your personal health goals. FirstLine Therapy is for you if you would like less body fat and more lean muscle, more energy, better sleep, improved mood, and renewed vigor and vitality!

Join Kandice Stellmon for this fun and informative class on how to make delicious and nutritious gluten-free muffins and quick breads. Options will be provided for those with dairy, egg and soy intolerance.